Hemp and marijuana both come from the Cannabis sativa plant, but they are different varieties. Hemp is cultivated primarily for its seeds and fibers and contains low levels of THC (tetrahydrocannabinol), the psychoactive compound that produces a "high." In contrast, marijuana is bred for its high THC content and is typically used for recreational or medicinal purposes.

Yes, hemp is legal in many countries, including the United States, following the 2018 Farm Bill, which legalized hemp-derived products containing less than 0.3% THC. However, regulations can vary by state, so it’s essential to check local laws regarding the sale and use of hemp products.

Hemp offers several health benefits, including being a rich source of essential fatty acids, protein, and fiber. It may help reduce inflammation, relieve pain, and alleviate anxiety. Additionally, hemp seeds are highly nutritious and can be easily incorporated into various diets.

Hemp-derived products containing less than 0.3% THC are unlikely to cause a positive drug test for marijuana. However, if you are concerned about drug testing, it’s best to choose products labeled as THC-free or consult with a healthcare professional.